Personal Development Workshop

This workshop revolves around a serious topic that will be delivered in a light hearted and insightful way to help those that give of themselves to be aware of how much they also sacrifice of themselves.  This workshop is a transformational experience that provides a new perspective on the importance of prioritizing and making room for self-care.

• Self evaluation.  Learning to recognize the signs and symptoms of compassion fatigue and Vicarious Trauma
  
  
• What does it mean to live a balanced life. We all wear several hats and juggle several roles in our lives.
  • Learning to create adequate time and space for all that is important. Strategies to be proactive and sustain future health and well-being.
    
    
• Tools to navigate the rocky landscape of providing care to others including organizational and work place stressors
  
  
• Do you walk the walk as well as talk the talk?
  • Learning how to make emotional and physical health a lifestyle choice.

• A renewed and refreshed outlook on work
  
  
• A clear plan to prevent burnout and/or career and personal crisis
  
  
• A complete transformation lifestyle perspective; living a healthy and fulfilling life is not optional.